Recipe ~ Oven baked pork chops 
 
Things needed:  Equipment:  
  • 6-8 lean pork chops
  • flour
  • salt
  • vegetable oil
  • 1 can of chicken and rice soup
    		•
  • measuring cups
  • measuring spoons
  • ziplock bag
  • frying pan
  • baking dish
  • spatula
  • can opener
    		•
     
    Steps:  
    Print copy of recipe and check off box when completed. 
    o  1.   Measure 1/2 cup flour and put in ziplock bag
    o 2.  Measure 1 teaspoon salt and put in ziplock bag.
    o 3. Shake ziplock bag.
    o 4. Put 2 tablespoons of vegetable oil in frying pan.  Put frying pan on stove and turn stove dial to medium heat.
    o 5. Put one pork chop at a time into ziplock bag and shake. Place pork chop in frying pan.  Repeat step with each pork  chop.
    o 6. Using spatula, turn pork chops over in the frying pan. Fry pork chops for 2 minutes on each side.
    o 7. Remove pork chops from the frying pan and place in baking dish.
    o 8. With can opener, open chicken and rice soup. Pour soup over the pork chops.
    o 9. Put baking dish in oven. Turn oven dial to 35o dgrees.
    o 10. Set timer for 60 minutes.
    o 11. When timer sounds, remove dish from oven.
     
    Suggested menu: 
    oven baked pork chops
    baked sweet potatos
    peas
    applesauce
    pudding