Herbal Linament 1 quart Rubbing Alcohol 2 ounces powdered Myrrh 1 ounce powdered Golden Seal 1/2 ounce Cayenne pepper Mix the ingredients together and allow to stand for at least a week, shaking every day. Strain, bottle and use as needed.

Basic Massage Oil 4 ounces of Sweet Almond Oil 2 teaspoons lecithin 1/2 teaspoon of your favorite essential oil Blend together and our into bottle. Shake well before each use.