Eat This, Walk That
Say you’re at a fast-food place ordering a crispy chicken sandwich. Would seeing that it has 620 calories give you pause?
What if you saw that it might take a 6.5-mile walk to burn it off?
“Calorie information alone is so out of context,” says Anthony Viera, a public health researcher and doctor at UNC Family Medicine. To make sense of 620 calories, you have to think about what else you’re eating in that meal, what you’re having for dinner later on, and how that compares with your daily calorie needs. All this while you’re rushing through a fast-food line.
In short, just sticking calorie information on the menu above the counter doesn’t work, Viera says. When his team reviewed research about adding calorie information to menus in restaurants, school cafeterias, and test menus in the lab, they realized that letting people see how many calories are in food has little to no effect on what they order. So Viera decided to try something different: alongside the calorie figure, show how long it’ll take to walk that sandwich off.
Viera, who counsels many of his patients on weight loss, wasn’t surprised to find that calorie information alone doesn’t have much effect on fast-food customers. Many people, he says, overestimate how many calories they should eat. “The message we’ve heard is everything based on a 2,000 calorie diet,” he says. “But depending on your expenditure, 2,000 calories may be overdoing it by quite a bit.” Viera is often surprised by how long it takes him to burn just a few hundred calories on the treadmill.
So he and his team made up a test menu that shows calorie information next to food items and the number of miles or minutes a 160-pound person would have to walk to use up the calories. The foods, such as hamburgers, french fries, and milkshakes, were composites of items from popular fast-food places. The team made an online survey asking people to imagine they were at a fast-food restaurant and pick what they would order. About 800 UNC employees participated.
The average person who picked a meal without nutritional information chose items adding up to 1,020 calories. With calorie information, people chose about 100 calories less—the same as when they saw a label telling them how many minutes it might take to burn it off. But when people saw how many miles they might have to walk to use up the calories, they chose only about 820 calories.
Sunaina Dowray, a medical student and the study’s lead author, takes a guess at why: “Minutes walked might seem more accessible to somebody who doesn’t exercise much, but a mile can seem really daunting.”
A hamburger might take 2.6 miles of walking at a 30-minute-mile pace to burn off; add 4 miles for a medium French fry and another 1.5 for a small soft drink. Altogether, that’s 780 calories and about 8 miles of walking if you’re not going to use up those calories in your daily activities.
The point isn’t to get people to do a mathematical calculation in the fast-food line. “We’re not necessarily saying, ‘If you eat this, go and walk three miles,’” Viera says.
“It’s a way for people to compare items and think, ‘Okay, if I’m not doing that much activity, maybe I need to choose something with fewer calories.’”
This story first appeared in Endeavors magazine.
Published July 5, 2013.