Friday Practice: January 21, 2005

by: Brian!

300 Free
300 IM (Kick, Drill, Swim)
100 Kick
100 Swim

6 X 50 Free on :55 Build.

2 TIMES THROUGH:
3 X 200 Free on 3:00 or 3:15
2 X 100 Free Fast on 1:15 or 1:25
30 Seconds Rest after the first cycle

2 TIMES THROUGH:.
2 X 100 Back on 1:30 or 1:40
4 x 50 Breast on :55 or 1:00
4 X 25 Fly on :30

KICK
2 X 200 Free Kick on 4:00
4 X 50 Non-Free Kick on 1:00

200 Cool Down

4500 YARDS