Friday Practice: Jan. 28, 2004

by: Brian 

WARMUP
300 Free
300 IM-- Kick, Drill, Swim by 25's
100 Kick
100 Swim

8 x 50 Free Build on :55

SET #1
2 x 300 Free on 4:15 or 4:30
200 Back on 3:00 or 3:15
2 x 100 Free Fast on 1:15 or 1:25

SET #2
GO THROUGH THIS 3 TIMES
2 x 200 IM on 3:00 or 3:15
1 x 50 Fast Stroke (1st=Fly, 2nd=Back, 3rd=Breast)
30 Seconds Between Cycles

4 x 100 Kick on 2:00 or 2:15

100 Cool Down

4300 Yards