Friday Feb, 18, 2005

Warmup
400 Free
300 choice
100 Kick

8*50 Free on 1:00 Build

3*400 on 6:00 or 6:30 (Every 4th 50 is Stroke Fast) 1st is Fly, 2nd is Back, 3rd is Breast

50 Easy

12*75 on 1:20 Stroke Reverse IM order (3 Free, 3 Breast, 3 Back, 3 Fly)

10*50 Kick on 1:00 (Odd Free, Even Non-Free)

3800 Yards