Practice- April 1, 2005

WARMUP
300 Free
300 IM (Kick, Drill, Swim)
100 Swim

8*50 Free Build on 1:00

2 TIMES THROUGH THIS
2*200 Free on 2:50, 3:00, 3:15
200 IM on 3:00 or 3:30
6*25 Non Free on :30 or :40
1 Minute Rest after the 1st cycle

6*100 ODD Backstroke on 1:30 or 1:40
      Even Breastroke on 1:40, 1:50, or 2:00

8*50 Kick on 1:00, Odd free, even Non Free

100 Cool Down

3700 Yards