Practice Friday April 15, 2005

WARMUP
300 Free
300 Choice
100 Kick

8*50 on 1:00, Odd Drill, Even Swim

2 Times Through
3*100 Free on 1:25 or 1:35
2*100 IM on 1:30 or 1:40
200 Choice on 2:50 or 3:00 Somewhat fast
1 Minute Between Cycles
(46 Minutes, 2500)

6*75 Kick on 1:30 or 1:45