Practice, Friday April 22, 2005

WARMUP
400 Free
300 Choice

8*50, Odd Free, Even Choice on 1:00

3 TIMES THROUGH
200 IM on 3:00 or 3:30
2*100 IM on 1:40 or 1:50
4*25 Stroke on :30, (Fly 1st Clycle, Back, Breast)
1 minute b/w Cycles

2700(54 Minutes)


10*50 Kick, Odd Free, Even Choice on 1:00

ANYTHING ELSE AFTER THAT IS 3200+

ENJOY!!