Friday Practice: Oct 1, 2004

500 Swim
300 IM kick drill swim

6 x 75 free, middle 25 kick on 1:15

6 x 50 FLY PULL on :55

2 x
200 FREE 2:45, 3:00, or 3:15
2 x 100 IM  1:45
4 x 50 Stroke :50, :55, or 1:00

300 kick choice- decent pace

2 x 25 Sprint off blocks

RELAYS! (one free, one IM, one corksrew/feet first)  

3,150 Yards