Friday Practice: Oct. 29, 2004

500 swim, every 4th lap kick
150 IM, no free
150 Pull

6 x 100 free on 1:30, OR 1:35

4 x  100  FREE   on 1:25, 1:30, OR 1:35            so its 100 free, 50 FLY, 25 FLY KICK
     50	 IM order  on :50, :55, OR 1:00                100 Free, 50 Back, 25 back kick
     25	 KICK IM order  on :30, or :35 	               etc

5 x 200 on 2:45, 3:00, 3:10, OR 3:15
	1 - 100fly, 100 free
	2 - 100 back, 100 free
	3 - 100 breast, 100 free
	4 - 100 free, 100 free
	5 - 100 IM, 100 free

6 x 50 fly down, breast back  on :55 or 1:00

6 x 100 back on 1:40, OR 1:45

6 x 50 free SPRINT descending :45, :40, :35, :45, :40, :35

100 Cool Down

4, 400 WAY TO GO GUYS!