Monday Jan 31, 2005

Warmup
600 Skips (150, Swim, Kick, Pull, Swim)

8*75 Kick, Drill, Swim (IM Order) on 1:45

3 Times Through
200 IM on 3:30
300 Free on 2:45, 3:00, or 3:15
100 Kick on 2:05

8*50 Odd Free, Even IM Order on :50

25 Fly on :30
50 Fly, Back on 1:00
75 Fly, Back, Breast on 1:30
100 IM on 2:00
75 Back, Breast, Free on 1:30
50 Breast, Free on 1:00
25 Free on :30

100 Pull
200 Free Easy, Stretch

3800 Yards