Monday, Feb 7 2005

Warm Up
250 Swim
100 Kick
100 Pull
250 Swim

8*75 odd Free, even storke on 1:30

3*200 Kick odd Free, even stroke on 4:30

2 Times Through
300 Free on 4:30
200 IM on 3:30
100 Stroke on 1:45

150 Pull

12*50 I.M. Order on :55

150 Easy

4000 Yards