Monday Feb 14, 2005

Warmup 
150 Swim
150 Kick
150 Pull
150 Swim

50 Fly on :45
100 Fly,Back on 1:45
150 Fly, Back, Breast on 2:30
200 IM on 3:30
150 Back, Breast, Free on 2:30
100 Breast, Free on 1:45
50 Free on :45

50 Fast Free on :40
50 Easy
100 Fast Free on 1:35
50 Easy
200 Fast Free on 2:45, 3:00, or 3:15
50 Easy

3 Times Through
300 Free on 4:45
150 Kick
100 IM on 1:45

6*100 Free, Stroke on 1:30

100 Warmdown

4350 yards