Monday Practice: 10/04/04

200 swim
200 kick     (SNAKE DRILL)
200 drill 

8 X 125 IM -  First 4: 25, 75 stroke in IM order, 25 free  2:05, 2:15
		Second 4:  IM but add a 25 of each stroke 

8 x 100 – 75 build, then last 25 SPRINT off blocks on 2:00

12 X 50 on :50 - swim on toes of person in front of you. after each 50 first person goes to back of line, and second person 
becomes first in line. 

100 cool down

3100 yrds