Sunday Feb 20, 2005

WarmUp
300 Free
300 Choice

6*50 Free Stretch on 1:00

2 Times Through
3*75 on 1:30   (1-Fly, Back, breast
		(2-Back, Breast, Free)
		(3-Breast, free, Fly)

3*200 Freestyle on 3:45
1st and 3rd are broken 10 Seconds at the 100.  Sprint the 2 100's on these.
2nd is just stretch it out continous.

6*100 on 1:50 (Odd Backstroke, Even Non Free)

4*100 Kick (Odd Free, Even Non Free) 20 Seconds Between each

100 cool Down

Shorter but still ~2700 Meters