Sunday Practice: Oct. 24, 2004

Warm- up: 
300 Free
200 IM drill
100 pull

6 x
75 free  on 1:10
50 kick on 1:00

2 x 200 on 2:55
2 x 100 Fast on 1:25
2 x 150 on 2:15
2 x 75 Fast on 1:05
2 x 100 on 1:35
2 x 50 Fast on :50
2 x 50 on 1:00
2 x 25 on :25

150 pull  10 sec rest
3 x 50 fly on 1:00
150 pull
3 x 50 back
150 pull
3 x 50 breast

6 x 50 first 3 – kick down, sprint back    on :55
           second 3 – sprint down, kick back

100 easy

4,250 yards