Tuesday Practice Feb. 1, 2004


300 Swim Free
200 Swim Back
200 Kick Choice                    (700)

20 X 25 w/ fins
odds- fly kick
evens- free swim                   (1200)

100 Pull
                                    (1300)
400 Free  on 5:30
2 X 200 IM  on 3:15
4 X 100 Stroke  on 1:40
8 X 50 Free on :55 build           (2900)

100 easy                           (3000)

200 Free on 4:00, :20 off best time
2 X 100 Im on 1:40
4 X 50 Stroke on :55
8 X 25 Free on :25  breathing drill
                                     (3800)
200 Warm-Down
                                     (4000)