Tuesday Practice: 10/05/04

300 Free
300 IM kick drill swim

8 x 50 kick down, swim back. IM ORDER on 1:05

2 x

3 x 100 kick 2:05
2 x 50 FAST 1:20

4 x
2 x 125 Free on 2:00 250
100 fly 1st time, back 2nd, breast 3rd, free last on  1:45

9 x 50 on :60 2 easy, 1 fast!

250 easy

3,900 yards