Wednesday Practice, Feb. 2, 2005

4 X 100 Rev. IM
300 IM  drill/swim/drill              (700)

8 X 75 build
odds: Free
evens: back                           (1300)

6 X 100 Fly kick on back  on 2:10
odds: streamline
evens: hands at sides
                                      (1900)
2 X 500 broken
1st: free  2nd: fly or back
25
25/50              25s on :25/:30
25/50/75           50s on :50/:55
25/50/75           75s on 1:15/1:25
25/50
25
                                      (2900)

100 choice                             (3000)

6 X 125
{100 Choice FAST on 1:25/1:35
{25 Recovery  on :45
                                      (3750)

4 X 25  on :30
1 & 2: Stroke sprint
3 & 4: Free no-breather               (3850)

100 Warm Down                          (3950)