PRACTICE 3/23

wARMUP
300 Free
400 choice

8*50 Free on 1:00 (Odd Drill, Even Swim)

2 TIMES THROUGH THIS
2*200 Free on 2:50, 3:00 or 3:15
4*100 Free on 1:20 or 1:30
1 Minute Rest after the cycle

8*50 Kick, 4 Free and 4 Non Free on 1:00

4*100 IM on 1:30 or 1:45