Wednesday Practice: Oct. 27, 2004 

300 swim
100 kick
300 IM kick, drill swim
100 pull

3 x  25  on :30         1 and 3 are Free
       50       :50          2 is IM – 25 fly, 50 back, 75 breast, 100 free
       75       1:15
       100     1:30	

8 x 100 on 2:00   - 2 sets of four, within each set, 1 is 25 %, 2 is 50 %, 
			3 is 75 %, 4 is 100%
-	choice, but 4 of one stroke, 4 of another


8 x 200 on 3:10:

1 – 25 fly, 175 free
2 – 50 fly, 150 free
3 – 50 fly, 25 back, 125 free
4 – 50 fly, 50 back, 100 free
5 – 50 fly, 50 back, 25 breast, 75 free
6 – 50 fly, 50 back, 50 breast, 25 free, 25 free
7 – 50 fly, 50 back, 50 breast, 50 free
8 – 200 IM 

100 cool down

4, 050 yrds.  Way to go guys!