Wednesday Practice: 10/06/04

400 Free
300 IM Drill
100 Pull

12 x 50 on :50 
	repeat 3 times: 
1)	Breathe every 3
2)	Breathe every 5
3)	Breathe every 7
4)	Breathe every 9

4 x 100 IM  on 1:40/1:50

4 x 75 
1-	fly free back
2-	back free breast
3-	breast free fly
4-	free free fly

4 x 50 IM order – SPRINT from blocks on 1:30

200 Kick choice

12 x 25 on :45 – odds – underwater no breather, evens – recovery 

200 easy

3,000 yards