Grief
"Here lamentation, groans, and wailings deep
Reverberated through the starless air,
So that it made me at the beginning weep.
Uncouth tongues, horrible shriekings of despair,
Shrill and faint voices, cries of pain and rage,
And, with it all, smiting of hands, were there,
Making a tumult, nothing could assuage,
To swirl in the air that knows not day or night,
Like sand within the whirlwind's eddying cage."
Inferno, Canto III, Lines 22-30

Just sit under a tree. The breeze is blowing and the leaves of the tree are rustling. The wind touches you, it moves around you, it passes. But don’t allow it just to pass you; allow it to move within you and pass through you. Just close your eyes, and as it is passing through the tree and there is a rustling of the leaves, feel that you are also like a tree, open, and the wind is blowing through you ― not by your side but right through you.
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