Chapel Hill Shotokan Karate of America (SKA)

[What is Karate?] [Karate Practice] [Practice Location & Schedule] [Contact Info] [SKA Home Page] [Contacting SKA]

• Kihon (stances, blocks, strikes and kicks)
• Kata (pre-arranged forms simulating combat situations)
• Kumite (sparring)

In each category, the beginner is given instruction at the most basic level until the techniques become spontaneous.

As the student progresses technically, s/he progresses physically and mentally as well, with advanced practices demanding greater stamina and focus. At this stage, the student becomes involved with more intricate and difficult katas and more dynamic forms of kumite.

As the student approaches black belt level, technique becomes natural as a result of strong practice. It is at this stage that the serious student discovers that her/his study of karate has only just begun. The object of true karate practice is the perfection of oneself through the perfection of the art.

Students are strongly recommended to attend at least one Special Training per year; as they progress and as time permits, they are encouraged to attend more Special Trainings.

Directions: Park behind the Public Safety building towards the back side of the lot (near the Emergency room). Please do not park in restricted spaces. Walk towards the Emergency room but turn left before going inside. Proceed to the stairs (on right); these will take you to the front of the hospital. Walk through the lobby and take the elevators to the 2nd floor. There is only one way to go off the elevators. You will eventually find yourself in a hallway with Wendy's on your right and the hall to your left. Proceed to the 2nd hall on your right (the door may be closed). Walk to the end and turn left. The gym is on your left. You may have to go in the second set of doors (further down the hall).

The practice schedule is as follows:

• Tuesday & Thursday: All Students 7:30 PM - 9:30 PM

• Sunday: All Students 7:45 AM - 9:45 AM

Please read the rules before attending practice.

There are also practices at Duke. See Duke Web Page for more information.

Shotokan Karate of America is a non-profit organization. Dues pays for insurance, equipment/maintenance, and other miscellaneous costs. Monthly dues is paid at the Chapel Hill dojo (check to SKA) as listed below:

• Students $15
• Adults $20
• Adult and child family member $30
• Married couples $35

In addition, annual dues is charged through the central organization (usually $75 per year). Applications are available at the Chapel Hill dojo.

• Dojo leader, Larry Lazarus, 919-493-2194 or 919-541-3238, lazarus@niehs.nih.gov
  

• Karate uniforms or Gi are available. Priced $17-$22 depending on size.
• Gloves (available).
• Mouthguards (single side clear type, available at sporting goods stores locally).

• Welcome New Students: Andy, Sam, Jason, and Cathy!
• Apple Chill Sunday, April 22, 2001; booth and demo
• Spring in the South, April 28-29, 2001
• May (TBA) Kyu Test at Duke

More Info from the SKA Home Page

• What is Karate?
• Karate History
• SKA History
• Ohshima Sensei
• Beginning Karate
• Directory of SKA Dojos

• Phone: 1-213-437-0988 (2pm to 7pm PST)
• E-mail: info@ska.org
• Regular mail:

Shotokan Karate of America
National Headquarters
4470 Sunset Blvd., Suite 803
Hollywood, CA 90027
USA