AEROBICS SCHEDULE

CURRENT SCHEDULE for DECEMBER 1-31
Click Here for Class Descriptions

6:00AM Cycle—Christy
6:00 AM Pilates+Ball-Kathy
8:30 AM Cycle-Carla
8:30 AM
Yoga—Steven
9:30 AM Aquafit—Christy
9:30 AM BOOTCAMP-Christine
4:15 PM Step Xpress-Janet
5:00 PM Toning Xpress- Janet
5:30 PM Skills-N-Drills- Tiffany
6:00 PM Pilates Xpress- Tiffany
6:30 AB
Attack—-Tiffany
6:15 PM Cycle—David
7:00 PM Ramping Up™- Sandy/(45 min.)
7:45 PM Yoga—Kiko

2

6:00 AM SJP—Janet
8:30 AM Ramp-N-Pump™—Crystal T.
9:30 AM Cycle-Christy
9:30 AM Yoga+Pilates-Crystal
9:30 AM Aquafit—Deana
*4:15 PM Youth Fitness-Lori
*4:45 PM Teen Fitness-Lori
4:30 PM Cycle—Amy
5:30 PM Step+Weights—Kim
6:15 PM Cycle—Ellen
6:00 PM Aquafit—Anna
6:45 PM Yoga—Tiffany

6:00AM Cycle-Sean

8:30 AM Ramping Up™-

Amber

8:30 AM Cycle—Crystal

9:00 AM Yoga Xpress-

Amber

9:30 AM Toning Xpress-

Amber

9:30 AM Aquafit-Christy

10:00 AM Ramp-N-

Pump—Crystal T.

(45 minutes)

12:15 PM Cycle—Amy

5:30 PM Spinfusion-

Tiffany/(60 minutes)

9:15 AM IC Blend-Sandy

(Instructor’s Choice Blend will include any cardio, strengthening, toning and/or conditioning moves-blended for YOU!)

9:15 AM Aquafit—Ellen

9:30 AM Cycle—Tiffany

10:30 AM Yoga—Crystal

11:30 AM Intro to Pilates

Angie

(45 minutes)

1:30 PM Intro to Pilates—Amber

2:30 PM Spinfusion-

Ellen

6:00AM Cycle—Carla

8:30 AM Cycle—Christy

8:30 AM Yoga-Amber

9:30 AM Aquafit—Christine

9:30 AM Hi/Lo+Weights-

Amber

4:15 PM Ult. Toning XP—

Crystal

5:00 PM Pilates Xpress-

Crystal

5:30 PM Cardio Kickbox-

Tiffany

6:00 PM Aquafit—Ellen

6:15 PM Cycle—Amy

6:45 PM Ramp-N-Pump™—

Sandy

7:45 PM Yoga Extreme—

Steven/(75 min.)

6:00 AM Yoga—Steven

8:30 AM IC Blend—Donna

8:30 AM Cycle-Crystal

9:30 AM Aquafit—Christy

9:30 AM Cycle-Carla

9:30 AM Pilates-Crystal

*4:15 PM Youth Yoga-

Crystal

*4:45 PM Teen Yoga-Crystal

4:30 PM Cycle-Amy

5:30 PM Step, Jump &

Pump—Kim

6:15 PM Cycle—Tiffany

6:00 PM Aquafit—Sean

6:45 PM Ult. Toning—Sandy

*7:45 PM* SWING Dance Lessons—Janet (sign-up at the front desk)

6:00AM Cycle—Crystal

6:00 AM Yoga+Pilates-Kathy

8:30 AM Yoga—Steven

8:30 AM Cycle-Carla

9:30 AM Aquafit—Christine

9:30 AM Trichallenge-Christy

4:15 PM Kickbooty—Ellen

5:00 PM Toning Xpress-Angie

5:30 PM Skills-N-Drills-Angie

6:00 PM Pilates Xpress—

Tiffany

6:30 AB Attack—Tiffany

6:15 PM Cycle—David

7:00 PM Ramping Up™-

Tiffany

7:45 PM Yoga—Kiko

6:00 AM Step+Weights—

Janet

8:30 AM MorningBlend-

Crystal

9:30 AM Cycle—Christy

9:30 AM Yoga+Pilates-

Crystal

9:30 AM Aquafit—TBA

*4:15 PM Youth Fitness-

Deana

*4:45 PM Teen Fitness-

Deana

4:30 PM Cycle—Amy

5:30 PM Trichallenge—

Tiffany

6:15 PM Cycle—Ellen

6:00 PM Aquafit—Anna

6:45 PM Yoga—Tiffany

6:00AM Cycle-Sean

8:30 AM Hi/Lo Xpress—

Christy

8:30 AM Cycle—Tiffany

9:00 AM Yoga Xpress—

Christy

9:30 AM Toning Xpress-

Tiffany

9:30 AM Aquafit-Crystal

10:00 AM Ramp-N-

Pump™—Crystal T.

(45 minutes)

12:15 PM Cycle-Amy

5:30 PM Megamix-Ellen

(60 minutes)

9:15 AM Step+Weights-

Ellen

9:15 AM Aquafit—Sandy

9:30 AM Cycle-Amy

10:30 AM Definitions—

Christy

11:30 AM Intro to Yoga-

Kathy

(45 minutes)

1:30 PM Intro to

Ball—Amy

(45 minutes)

2:30 PM Cyclone-

Christy

6:00AM Cycle—Carla

8:30 AM Cycle-Christy

8:30 AM Yoga-Steven

9:30 AM Aquafit—Lori

9:30 AM Step+Weights-

Christine

4:15 PM Ult. Toning Xp-

Angie

5:00 PM Pilates Xpress-

Angie

5:30 PM Cardio Kickbox-

Tiffany

6:00 PM Aquafit—Ellen

6:15 PM Cycle—Sean

6:45 PM Ramp-N-Pump™-

Sandy

7:45 PM Yoga—Steven

6:00AM Yoga+Pilates-Janet

8:30 AM Step+Weights-

Donna

8:30 AM Cycle—Crystal

9:30 AM Aquafit—Deana

9:30 AM Cycle—TBA

9:30 AM Pilates—Crystal

*4:15 PM Youth Yoga-

Crystal

*4:45 PM Teen Yoga-Crystal

4:30 PM Cycle—Carla

5:30 PM Hip-Hop Cardio-

Keydish

6:15 PM Cycle—Tiffany

6:00 PM Aquafit—Sean

6:45 PM Ult. Toning—Ellen

6:00 AM Cycle—Amy

6:00 AM Yoga+Pilates-Kathy

8:30 AM Cycle—Christy

8:30 AM Yoga—Steven

9:30 AM Aquafit-Crystal

9:30 AM IC Blend—Christine

4:15 PM Skills-N-Drills-

Ellen

5:00 PM Toning Xpress-

Ellen

5:30 PM Kickbooty-Tiffany

6:00 PM Pilates—Tiffany

6:30 AB Attack—Tiffany

6:15 PM Cycle—David

7:00 PM Ramping Up™-

Sandy

7:45 PM Yoga—Kiko

6:00 AM IC Blend—Janet

8:30 AM Ramp-N-

Pump™—Christy

9:30 AM Cycle—Amy

9:30 AM Aquafit—Christy

9:30 AM Yoga-Steven

*4:15 PM Youth Fitness-Lori

*4:45 PM Teen Fitness-Lori

4:30 PM Cycle—Amy

5:30 PM Ramp-N-Pump™—

Kim

6:15 PM Cycle—Ellen

6:00 PM Aquafit—Anna

6:45 PM Yoga—Tiffany

6:00 AM Cycle-Sean

8:30 AM Ramping Up™

Xpress—Amber

9:00AM Yoga Xpress-

Amber

8:30 AM Cycle—Tiffany

9:30 AM Toning Xpress-

Tiffany

9:30 AM Aquafit-Crystal

10:00 AM Ramp-N-Pump-

Crystal T.

9:15-11:00 AM

Annual Holiday Group Fitness JAM-Join us for an hour of cardio and toning, followed by 45 min. of Pilates, Yoga and Kiko’s relaxation.

(Amber, Tiffany, Christy, Sandy, Crystal & Kiko)

9:15 AM-10:30 AM

Aquafit Holiday JAM-Ellen, Anna & Sandy

Join us afterwards for a holiday brunch at

11:00 AM.

1:30 PM Intro to

Step-Sandy

(45 Minutes)

2:30 PM Cyclone-

Ellen

6:00AM Cycle—Amy

8:30 AM Cycle—Crystal

8:30 AM Yoga—Amber

9:30 AM Aquafit—Christine

9:30 AM Hi/Lo+ Weights-

Amber

4:15 PM Ult. Toning-Christy

5:00 PM Pilates Xpress-

Crystal

5:30 PM Cardio Kickbox—

Crystal

6:00 PM Aquafit—Ellen

6:15 PM Cycle—Sean

6:45 PM IC Blend-Sandy

7:45 PM Yoga Extreme—

Steven/(75 min.)

6:00 AM Yoga+Pilates—

Christy

8:30 AM IC Blend-Donna

8:30 AM Cycle-Amy

9:30 AM Aquafit—Deana

9:30 AM Cycle-Ellen

9:30 AM Pilates—Crystal

No Youth Classes this week

4:30 PM Cycle—Carla

5:30 PM Trichallenge-Kim

6:15 PM Cycle—Crystal

6:00 PM Aquafit—Sandy

6:45 PM Ult. Toning—Ellen

6:00 AM Cycle—Amy

6:00 AM Pilates+Ball-Kathy

8:30 AM Cycle—Carla

8:30 AM Yoga-Steven

9:30 AM Aquafit—Christine

9:30 AM IC Blend-Christy

4:15 PM Ramping Up™-

Sandy

5:00 PM Toning Xpress-

Sandy

5 :30 PM Skills-N-Drills-

Crystal

6:00 PM Pilates Xpress

Crystal

6:30 AB Attack-Ellen

6:15 PM Cycle—David

7:00 PM KickBooty-Ellen

8:30 AM Hip Hop Cardio-

Keydish

9:30 AM Cycle—Ellen

9:30 AM Aquafit—Deana

9:30 AM Yoga+Pilates-

Crystal

5:30 PM Ramp-N-Pump™—

Kim

6:15 PM Cycle—Ellen

6:00 PM Aquafit—Sandy

6:45 PM Yoga—Steven

Gym open until 2:00 PM

9:15 AM Aquafit-Anna

9:30 AM Megamix-Ellen

10:30 AM Yoga—Steven

Merry Christmas from Sportscenter’s Group Fitness Instructors!

Gym Closed Today

Gym Closed Today

6:00AM Cycle—Carla

8:30 AM Cycle—Amy

8:30 AM Yoga-Steven

9:30 AM Aquafit—Christine

9:30 AM Ramping Up™-

Sandy

4:15 PM Ult. Toning—Tiffany

5:00 PM Pilates Xpress-

Tiffany

5:30 PM Cardio Kickbox-

Tiffany

6:00 AM Aquafit—Sean

6:15 PM Cycle—Crystal

6:45 PM SJP—Kim

7:45 PM Yoga—Steven

6:00AM Yoga+Pilates—Janet

8:30 AM Cycle—Crystal

8:30 AM Step+Weights-

Christy

9:30 AM Aquafit—Christy

9:30 AM Cycle—Amy

9:30 AM Pilates—Crystal

No Youth Classes this week

4:30 PM Cycle—Carla

5:30 PM Step+Weights—Kim

6:15 PM Cycle—Tiffany

6:00 PM Aquafit—Sandy

6:45 PM Ult. Toning-Crystal

6:00AM Cycle—Amy

6:00 AM Pilates+Ball-Kathy

8:30 AM Cycle-Tiffany

8:30 AM Yoga—Steven

9:30 AM Aquafit—Christy

9:30 AM BOOTCAMP-

Crystal & Tiffany

4:15 PM Step Xpress-Sandy

5:00 PM Toning Xpress-

Sandy

5:30 PM Skills-N-Drills-

Angie

6:00 PM Pilates Xpress-Angie

6:30 AB Attack—Angie

6:15 PM Cycle—David

7:00 PM IC Blend Xpress-

Kim/(45 min.)

7:45 PM Yoga—Kiko

6:00 AM Ramp-N-Pump™-

Janet

8:30 AM Ramp-N-

Pump™—Crystal T.

9:30 AM Cycle-Tiffany

9:30 AM Yoga+Pilates-

Crystal

9:30 AM Aquafit—Ellen

5:30 PM Trichallenge—Sandy

6:15 PM Cycle—Amy

6:00 PM Aquafit—Crystal

6:45 PM Yoga—Tiffany

9:15 AM Aquafit-Ellen

9:30 AM Cyclone-Tiffany

9:30 AM Ramp-N-

Pump™—Amber

10:30 AM Yoga—Tiffany

Have a Safe and Happy New Year’s