Fitness Room
The Fitness Room is made up of a variety of Cardio Vascular Equipment,
Weight Machines, and Free Weights. We have a well trained Fitness Staff
of qualified professionals to get you started on a program today. Every
member is entitled to an fitness assessment and equipment orientation
upon joining and every 90 days. Personal Training is also available.
Fitness Assessments include the following:
- Resting heart rate and blood pressure
- Height, weight, and waist circumference measurement
- Body fat percentage using skinfold calipers
- Fitness testing including: 3 minute step test and muscular strength,
endurance and flexibility tests.
- Equipment Orientations that Includes familiarization of a sample of
exercise machines
- You will receive a personal workout chart with exercises, individualized
seat adjustments and approximate beginning weights.
The fitness assessment takes approximately 1 hour and the equipment orientation
takes approximately 45 minutes. These appointments can be scheduled separately
or together. Please see a staff member in the Fitness area or at the front
desk to schedule an appointment.
Cardio Balcony & Track
This Balcony Area provides additional Cardio Equipment so you are sure to get your favorite machine any time of day. Also accessible from this area is our Indoor Track which has a special rubberized surface and banked corners. The track is approximately 12.5 laps per mile and overlooks the two basketball courts.
Aquatics Center (Indoor)
The Indoor Aquatics Center is comprised of a 25 yard, 6 lane Lap Pool
and a 42 1/2 ft by 27 1/2 Activity Pool for Aquafit Classes, Swim Lessons
and free swim. The Lap Pool is always available for Lap Swimming. Lanes
are never reserved for classes because we have the Activity Pool. Also
included in the Aquatics Center is a Whirlpool for soaking those sore
muscles.
Swim Lessons are available for private individuals or groups Monday
– Thursday. Please check with the front desk or contact Adam Lawrence,
the Aquatics Director, at 336-841-0100 for more information and availability.
Swim Team : The Sportscenter Triad has both a summer and year round
swim team.
Aquatics Center (Outside)
During the Summer our Outdoor Aquatics Area is the place to be. With a large 8 lane Outdoor Swimming Pool we offer enjoyment to all ages. This pool goes from 3ft - 9 ft and is for recreation or exercise. Separate from this pool is a Kiddie Pool equipped with a raining umbrella and a sliding board frog.
Racquetball
Sportscenter Triad has four (4) air conditioned Racquetball Courts. These courts can be reserved by stopping by the front desk or calling to schedule an appointment. We offer year round leagues with divisions from Beginner to Advanced as well as a Women's divisions. There are scheduled orientations each month that are free to members. We also offer one on one lessons and a directory of players.
Aerobics
Aerobics Classes range from Low Impact to Step to Cardio Kickfit to
Yoga to Pilates and many more specialty classes. Our instructors are
all certified and have many years of experience in the Group Exercise
field.
To view the current monthly schedule or a description of the classes
please click on Aerobics
Cycling
The Cycle Studio at Sportscenter Triad has over 20 student bikes so you never have to sign up to reserve a spot. Our instructors use the latest moves and have the greatest music to keep you riding high. To view the current cycle class schedule please click on Aerobics.
Basketball
The gymnasium at Sportscenter Triad has two (2) basketball courts. These courts are open year round and all day. The nice thing about having two courts is that when we have leaguesgoing on there is still a court available for free play. Our Basketball Leagues are currently for members 18 & over. Leagues usually run from October - December and then January - March.
Volleyball (Outdoor)
Sportscenter Triad has two (2) sand volleyball courts located outside behind our large aquatics area. These courts are open as long as the weather cooperates which usually is from about late April through the end of October. We offer leagues outside beginning in June and ending in October. These leagues are co-ed.
Volleyball
We have indoor volleyball year round. Our Indoor Volleyball Leagues usually run October - December and January - March. Volleyball leagues are co-ed.
Nursery
The Nursery is for members ages 1 - 7 years. The Nursery is supervised with 2 - 3 staff members at one time. The nursery hours are Monday - Friday 8:00am - 12:00 noon and 4:00pm - 8:00pm. Reservations must be made in advance at the front desk.
Game Room
For children 8 and over we have a game room equipped with video games, air hockey, pool and a television. We also offer a variety of Youth Programs .
Multi-Purpose Training Room
This room is available for a variety of warm up activities like: Jump rope, abdominal work, medicine ball work, stretching and boxing.
The Barbell Lounge
The Barbell Lounge is a perfect way to end a work out or catch up with friends. The Barbell offers couches, tables, and a big screen television to watch the game. Member socials are planned throughout the year.
Locker Rooms:
We offer four (4) plush locker rooms: Men’s, Women’s, Boys' (16 & under) and Girls' (16 and under). All locker rooms have private showers, lockable lockers, hair dryers and other amenities.
Tanning
The Sportscenter Triad has two new tanning beds and we
offer tanning packages to our members.
Tanning Rates:
1 session $6
5 sessions $25
unlimited monthly $40
Massage Therapy
We offer massage therapy to our members or guests in a relaxing, private
room. Our massage therapist is licensed by the state of NC and is nationally
certified in massage therapy. For more information and pricing please
contact Karen Garcia at 336-317-0664.
Coming Soon!
Sportscenter Triad continually upgrades its facilities and adds on
to better serve our members.
In Spring ’05 we will open four rubber coated tennis courts and
a ½ court practice wall.
Also in the works are: Athletic Fields and an outdoor jogging trail.
