| Continuum Movement Classes | | |
Jungle Gym Fluid Workout |
| | Stretch and “Tone” | | | Pilates and Continuum | | | Fluid Strength | | | What to Bring |
Rebecca Amis Lawson, MA is an authorized Continuum TM Movement teacher. She has taught dance and performed professionally for over 30 years. She also teaches classes in yoga, pilates, somatic restructuring and alignment. She is currently in private practice as a Movement Therapist using the body and movement to facilitate the therapy process.
All classes are held at Evolving Therapies Studio in Chapel Hill.
The vitality of the individual is in large part determined by the dynamics of his or her fluid system. Our tissue is mostly water and its well-being is a function of the unblocked and unrestricted grace and flow of the overall fluid system. In most cases, our everyday survival imperatives result in a compression of tissue. In order to function, we inadvertently maintain a fixed, often rigid structure that ultimately works against our well-being. A maladaptive closed system is perpetuated and strengthened as we move away from spontaneity, creativity and evolution.
Using sound, breath, and micro-movement, continuum works to revitalize the fluid system and enliven the tissue. The creative process is at work, as the individual unleashes the energy held in his or her tissue. There is a dissolve of “personal paralysis” as restricted, repetitive patterns are altered, allowing for new ways of experiencing the world and being in the world. Continuum is about change which creates the opportunity for discovery, growth, and healing.
| Continuum Movement Classes | | |
Jungle Gym Fluid Workout |
| | Stretch and “Tone” | | | Pilates and Continuum | | | Fluid Strength | | | What to Bring |
Continuum Movement Classes Continuum makes use of sound, breath, micro movement and deep listening to enliven the fluid system within the participant. This experience creates a time and space whereby the individual can evolve, both physically and emotionally. “Change” occurs as one’s conditioned inertia and patterns are clarified and allowed to shape-shift. The work facilitates a connection with oneself and the possibility for higher consciousness. Continuum is healing…the individual moves toward freedom and authenticity, as the body, mind, and emotions open and transform.
Monday evenings 6:30 – 8:30
A 5 part series
Dates: Nov. 9, 16, 23, Dec. 7, 14
Cost: $100 ($25 drop in fee)
Tuesday Morning 9:15 – 11:15
An 5-part series
Dates: Nov. 10, 17, 24, Dec. 8, 15
Cost: $100. ($25 drop in fee)
Before You Attend A Weekly Class We Request You Do One of the Following:
Attend an introductory session to Continuum with an Authorized Continuum Teacher
Have a private session with an Authorized Continuum Teacher
Attend a workshop with Emilie Conrad or other authorized teachers
| Continuum Movement Classes | | |
Jungle Gym Fluid Workout |
| | Stretch and “Tone” | | | Pilates and Continuum | | | Fluid Strength | | | What to Bring |
Jungle Gym, A Fluid Workout
Exciting and energizing, we will explore the
question “What is fitness?” using the basic elements of Emilie Conrad's Jungle
Gym. Following the patterns of water (spirals, arcs, curves, and waves), we
will use movement, the explorer board, weights, rollers and balls to inspire,
strengthen, and expand your movement repertoire. Deep, dynamic, and expressive
breathing accompany the exercises.
Thursday mornings 9:30 - 11:30
an 5-class series
Cost $100. ($25 drop in fee)
New Class: Fluid Strength Wed. 5:30 - 7:30
an 5-class series
Dates: Nov. 11, 18, Dec. 2, 9, 16
Cost $100. ($25 drop in fee)
| Continuum Movement Classes | | |
Jungle Gym Fluid Workout |
| | Stretch and “Tone” | | | Pilates and Continuum | | | Fluid Strength | | | What to Bring |
Stretch and “Tone” – a yoga based stretch class using sounds to deepen the process.
| Continuum Movement Classes | | |
Jungle Gym Fluid Workout |
| | Stretch and “Tone” | | | Pilates and Continuum | | | Fluid Strength | | | What to Bring |
Pilates and Continuum Core workout An exciting dance of a deep core workout following the pilates method using the fluid intelligence of Continuum sounds and breaths. The results are exciting!
| Continuum Movement Classes | | |
Jungle Gym Fluid Workout |
| | Stretch and “Tone” | | | Pilates and Continuum | | | Fluid Strength | | | What to Bring |
Fluid Strength Exploring through the guideposts of Yoga and Pilates, we will use Continuum breaths and sounds to gently unwind tension. Our goal is to facilitate ease of movement, fluidity, better alignment with strong, resilient tissue. We will journey slowly and deeply. No Prior movement experience is necessary.
Wednesday 5:30 - 7:30
Dates: Dates: Nov. 11, 18, Dec. 2, 9, 16
Cost $100
Please bring a yoga mat to all classes.
If you are attending the jungle gym class,
bring ankle and wrists weights if you have them. If you are attending the
continuum class, bring a blanket or mat for cushioning. Wear comfortable
clothes to move in.
Pre-registration is required for all classes.
Class size is limited to 8 people. Early registration is recommended.
Please Note:
Class Schedule is subject to change. Please call to confirm.
Please try to arrive 5 – 10 minutes prior to
beginning of class so we may start on time.
To
register for a class:
Please print, clip, and mail the form in with your payment. Mail to:
Rebecca Lawson Full payment required for classes Please make checks payable to Rebecca Lawson.
Cancellation Policy Workshops require a 3 week notice
for you to receive a full refund minus a $50 processing fee. With less than the
required notice, we can not offer a full refund, unless your spot is filled.
Classes require pre-registration
and full payment for the series before the initial class. To register,
or for more information, go to
www.Evolvingtherapies.com or email Rebecca at
Rlawsonh@aol.com or call 919 932-7548
Continuum Movement Classes
|
Jungle Gym
Fluid Workout
|
Stretch and “Tone”
|
Pilates and Continuum
|
Fluid Strength
|
What to Bring
912 Damascus Church Road
Chapel Hill, NC 27516