Continuum Movement Classes | Jungle Gym
Fluid Workout 		| Stretch and “Tone” | Pilates and Continuum | Liquid Strength | What to Bring

2011 March - May Schedule

Rebecca Amis Lawson, MA is an authorized Continuum TM Movement teacher. She has taught dance and performed professionally for over 30 years. She also teaches classes in yoga, pilates, somatic restructuring and alignment. She is currently in private practice as a Movement Therapist using the body and movement to facilitate the therapy process.

All classes are held at Evolving Therapies Studio in Chapel Hill.

The vitality of the individual is in large part determined by the dynamics of his or her fluid system.  Our tissue is mostly water and its well-being is a function of the unblocked and unrestricted grace and flow of the overall fluid system.   In most cases, our everyday survival imperatives result in a compression of tissue.  In order to function, we inadvertently maintain a fixed, often rigid structure that ultimately works against our well-being.  A maladaptive closed system is perpetuated and strengthened as we move away from spontaneity, creativity and evolution.

Using sound, breath, and micro-movement, continuum works to revitalize the fluid system and enliven the tissue.  The creative process is at work, as the individual unleashes the energy held in his or her tissue.  There is a dissolve of “personal paralysis” as restricted, repetitive patterns are altered, allowing for new ways of experiencing the world and being in the world.  Continuum is about change which creates the opportunity for discovery, growth, and healing. 

Continuum Movement Classes | Jungle Gym
Fluid Workout 		| Stretch and “Tone” | Pilates and Continuum | Liquid Strength | What to Bring

Continuum Movement Classes Continuum makes use of sound, breath, micro movement and deep listening to enliven the fluid system within the participant.  This experience creates a time and space whereby the individual can evolve, both physically and emotionally.  “Change” occurs as one’s conditioned inertia and patterns are clarified and allowed to shape-shift.  The work facilitates a connection with oneself and the possibility for higher consciousness.  Continuum is healing…the individual moves toward freedom and authenticity, as the body, mind, and emotions open and transform.

Before You Attend A Weekly Class We Request You Do One of the Following:


Continuum Movement Classes | Jungle Gym
Fluid Workout 		| Stretch and “Tone” | Pilates and Continuum | Liquid Strength | What to Bring

Jungle Gym, A Fluid Workout Exciting and energizing, we will explore the question “What is fitness?” using the basic elements of Emilie Conrad's Jungle Gym.  Following the patterns of water (spirals, arcs, curves, and waves), we will use movement, the explorer board, weights, rollers and balls to inspire, strengthen, and expand your movement repertoire.  Deep, dynamic, and expressive breathing accompany the exercises.