Weight Loss
As many of you guys probably know, I am working on a weight loss program for myself. Right now I am shooting for the weight loss goal of about 40 lbs total, from 240 to about 200. Right now, after 3 months, I am down to 225, which I think is great, especially since it is not just a flash in the pan weight loss thing, but I am actually keeping it down.
I use one video program thing and play a lot of soccer to do so. I am
probably going to have to start running more to get better results, but
a key source of information I have is the internet. I use a few sites,
but the one I use most is a weight loss portal It is full of weight loss
information and ideas, as well as lots of things about general health.
Even though the site url sounds kind of really gung ho macho, it is a
very intelligent site with lots of general health information that
follows the newest research. Not only that, it gives a lot of
information on things that are not discussed on other sites, which gives
it a bit more completeness on health and weight loss than other sites
may. One great thing about their articles is that they almost always
CITE SOURCES! It is actually pretty amazing that a modern day site does
so, lots of other sites do not. That gives this weight loss and health
site a bit more credibility than others do.
Weight loss is a big
issue for me. Those of you who knew me in high school knew I was a big
guy, but was very light and quick on my feet. After moving back home
from VCU, I began to really put on the weight, and now look almost
nothing like how I did 3 years ago. Yeah, that needs to change. I have
to do this for myself. Weight loss is not just some weird hippy thing,
it is a very important part of keeping yourself healthy and strong. If
you weigh a good amount, then you should be fine, but once you go over
that, you start to experience the ill effects. Weight loss is not very
easy, though, and in my experience I have found that losing around 2-3
lbs a week is a very good target, though some weeks you may find
yourself losing 1-2 lbs, which is also great. It takes a lot of
patience, dedication, and time. Weight loss is something you have to do
- no one else will do it for you. You really have to take initiative and
break yourself in order to do so. It takes a lot of discipline and
dedication to keep going at it, too, especially when you start to
plateau. The site has a lot of good info for you and you should really
use it. Not only when you plateau, but throughout your entire weight
loss plan, before, during, and even after. Health is not a concern only
when you are losing weight - it should be a priority even when you are
healthy. Anyways, check out the site, and check out all of the links,
especially the featured articles. It will be a great help in your weight
loss goals.