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4
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light work around the house (e.g., dusting, washing dishes)
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climb a flight of stairs or walk up a hill
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walk on level ground at 4 mph or 6.4 km/h
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run a short distance
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heavy work around the house (e.g.,scrubbing floors,lifting/moving heavy
furniture)
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moderate recreational activities (e.g., golf, bowling, dancing, doubles
tennis, throwing a baseball or football)
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