What Does Your Score Mean?

If your score on the stress test was 0%, congratulations! It seems that you do not have much stress in your life. Keep taking care of yourself!

A score of 20% or higher on the stress test indicates that you may have significant stress in your life. It may be helpful to identify what is causing your stress and determine what, if anything, can be done to change it. Find out what activities can relieve your stress and make them a priority. It is important to take care of yourself in order to take care of your other responsibilities.