Dawn’s Training Log
Blackburn Challenge 7/12/2008
Louisville Ironman 8/31/2008
Text in red are planned workouts that I haven’t done or didn’t do.
Green rows are completed weeks of training
|
Date |
Weeks to IM |
Mon |
Tues |
Wed |
Thur |
Fri |
Sat |
Sun |
|
4/28 |
18 |
4 mi Run 2500 yd Swim
|
Wt Train 20 mi Bike |
8 mi Run 2000 yd Swim
|
DAY OFF 50 mi Bike
|
Cedar Key weekend |
Cedar Key weekend |
4 mi Run Cedar Key weekend |
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4/21 |
19 |
2000 yd Swim Wt Train |
1600 yd Swim
60” Bike Tr |
7 mi Run
6 mi Paddle |
20 mi Bike |
2300 yd swim Wt Train 4 mi Run |
48 mi bike |
Paddle
|
|
Weather kept me off the bike on Tues and I couldn’t talk myself onto the trainer. Work has gotten so busy that lunch time workouts don’t happen much, this will be a problem next week as the pool is closed in the mornings. Tana and Alan both came home on Sunday, I decided to hang with them rather than paddle. All in all a pretty good week. The long bike all by myself was really hard, and very hilly. Total workout time=11 hours
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4/14 |
20 |
4 mi Run 1800 yd Swim
|
1600 yd Swim
60” Bike Tr |
4 mi Run Wt Train 6 mi Paddle |
2500 swim
25 mi Bike |
8 mi run Wt Train |
43 mi bike
|
Paddle
6.5 mi Run |
|
Pulled a muscle in my back Thursday lifting a heavy box. No swim or bike as scheduled on Thur or Fri, and couldn’t paddle as planned on Sunday. Biked to lake with Alan, Mike, Kim on Sat – 15 mph avg. Total workout time =11.1 hours |
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4/7 |
21 |
4 mi Run Wt Train |
2000 yd Swim
15mi Bike |
|
4 mi Run Wt Train |
15 mi bike 2500 swim
|
7 mi run Paddle
|
33 mi bike |
|
No more fooling around, it’s time to get a little serious. This week is a start, but still have to get the scheduling worked out a bit better. Work has been so busy I had trouble with lunch time workouts. Total workout time = 8.2 hours |
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