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Koru Retreat

Three students sit on cushions in the meditation room in the Student Union.

Please join us for a half-day mindfulness and meditation retreat. The day will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is an opportunity to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life.mededi

For questions about or to express interest in this event, email Rachel_honig@unc.edu.

Three students sit on cushions in the meditation room in the Student Union.

The Meditation Room’s purpose is stress reduction. As such, it is available for quiet contemplation, meditation, reflection, or prayer.
(Jon Gardiner/UNC-Chapel Hill)

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