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Starting 2026 off right
As a new year and new semester begin at Carolina, it’s a time for fresh starts — new projects, new goals and new routines. It’s also a reminder that meaningful change often starts with goals that feel achievable.
Keep reading to learn how Tar Heels can set smart resolutions and use Carolina’s resources to support their success — in the classroom and beyond.
Expert advice
Take these 6 small steps to a healthy diet
Instead of making drastic changes, set realistic goals, says UNC Health dietitian Shelly Wegman.
UNC Research finds ways to address children’s suicidal thoughts
A new study is uncovering ways to assess early suicidal thoughts and behaviors in children as young as 5.
CAPS director shares tips on how to battle seasonal depression
Manageable goals, journaling and exercise can help mental health during the dark days of winter, says Avery Cook.
Make a mental health resolutions for the new year
UNC School of Medicine social worker Jeff Neer has six suggestions for improving mental and emotional well-being.
Stop scrolling your day away
UNC Health psychiatrist Dr. Nadia Charguia shares five tips to reduce your social media screen time.
CARE spells a simple plan for self-care
Dr. Sarah Ruff of UNC Health shares a memory aid to help create an approach that works for you.
Find your new hobby
Wellness stories
Jingping Nie’s 2025 was a marathon
An unexpected love for running shapes the data science researcher’s work and led her to finish three 26.2-mile races this year.
Students can connect through CAPS therapy groups
Counseling and Psychological Services team offers more than 20 options to help Tar Heels talk through specific issues.
‘Insecure overachiever’ puts mental health first
After what he calls a “brain attack,” Michael Stutts sought help to put life and work in perspective.
Winston Center studies how technology reshapes brains
The pan-University center is one of the few in the U.S. to look at social media’s impact on all facets of adolescent well-being.
Carolina resources
Counseling and Psychological Services
Carolina's Counseling and Psychological Services is strongly committed to addressing the mental health needs of the student body through timely access to consultation and connection to clinically appropriate services.
The Heels Care Network
A gateway for mental health and wellness resources for everyone on campus, the Heels Care Network can help you find a support group, learn strategies for mental health, connect with trainings and advocacy organizations and find wellness events on campus.
Employee Assistance Program
If you need help, the UNC-Chapel Hill Employee Assistance Program is available. The EAP is a confidential counseling and resource program that is designed to help University employees and their families deal with both personal and work-related concerns.