Well Said: Stress management
In this week's episode, William Frey, an organization and professional development specialist with UNC-Chapel Hill's Office of Human Resources, discusses the best ways to manage and reduce stress.
With the school year about to kick back up, the stress-free summer days are about to come to an end.
While it’s impossible to completely eliminate stress from our lives, stress management expert William Frey says, there are plently of ways to reduce it and better meet the demands that it places on us.
In this week’s episode, Frey, an organization and professional development specialist with UNC-Chapel Hill’s Office of Human Resources, discusses the best ways to manage and reduce stress.
Join us every other Wednesday for the University’s podcast as we talk with Carolina’s newsmakers and experts. Each episode, students, faculty, staff and alumni will discuss what’s going on in classrooms, labs and around campus, and how it pertains to the local, national and international headlines.
