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Health and Medicine

A scale from one to 10 with a sunny day on the left with the number one and a stormy sky at the right with the number 10.

Caring for your mental health by monitoring stressors

Understanding the daily stress continuum and tracking where you fall on the continuum is crucial to caring for your mental health. Healthy Heels provides some coping ideas for those days when your stress level climbs the scale.

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